HypnoBirthing (online and face-to-face)

HypnoBirthing group course

"(...) And because she is our last I am so happy that I look back on it so positively now. Thank you so much for this Kasia, my family and I are so grateful for this and can recommend it to all moms-to-be - whether first time of third time! (...)"

HypnoBirthing group course via Zoom

"(...) the combination with breathing exercises and relaxation techniques and the very personal, gentle and loving approach of Kasia made me so excited for the whole thing to happen (...)"

Private classes

"(...) Kasia is so warm, fun, and extremely knowledgeable. She shared great tips and ideas for labor and covered the material we needed most (...)"

HypnoBirthing face-to-face course

"(...) Still can’t believe it! And A. is also so proud and happy how it all went and his involved and important role in it! More than he even imagined it to be..

Again, can’t thank you enough for preparing us for this amazing experience (...)"

HypnoBirthing group course

"(...) Kasia is very committed and passionate, besides giving an amazing, thorough, inspiring and thoughtful classes, she also teaches prenatal yoga and gives extra online relaxation sessions, which was so worth to join and connect to other mamma's. (...)"

HypnoBirthing group course via Zoom

"I’m so happy and grateful I came across Kasia and the Seventh Series hypnobirthing course during my pregnancy. It made me approach these few months with a much more calm, relaxed attitude, and deep trust in my body and its ability to birth my baby (...)"

HypnoBirthing face-to-face course

"(...) Kasia gave me more confidence and taught me how to trust my body. I was able to fully surrender to what was happening (...)"

HypnoBirthing face-to-face course

"(...) In the end, my midwife told us that this was the most quick and calm birth she had ever witnessed. We are very thankful for all that we learned from Kasia and highly recommend her course (...)"

HypnoBirthing course via Zoom

"(...) Hypnobirthing is not only a prenatal course or a method, but it is a real state of being, and Kasia the perfect teacher to 'translate' all this; she is a person with a big heart, a beautiful smile and a kind soul.(...)"

Private classes

"(...) It was a beautiful birth, a beautiful process and I cannot thank Kasia enough for guiding me and giving me the tools to do what I did, for her warmth and care (...)"

HypnoBirthing face-to-face course

"(...) Looking back at my birth, I see how resilient I was and I am sure that this is thanks to the course with Kasia! As one of my friends said to me; 'It's much more brave to be so resilient when things go completely different than expected than to follow your original plan' (...)"

Private classes

"A birth preparation class with Kasia was a really nice experience that left us confident we have everything in our hands for a safe delivery and start of our family life..."

Prenatal Yoga (online and face-to-face)

Prenatal yoga and Online Mama & baby yoga

"(...) Kasia makes sure you feel strong and balanced in this journey. She gives the right amount of power and challenge in her classes and also let's you take rest, so you can meet your own needs (...)"

Prenatal yoga & Birth Prep Workshop

"(...) Kasia is a great teacher and communicator, and made all explanations easy and practical. 

My labor will start in the coming weeks and I am looking forward to apply what I've learned (...)"

Prenatal yoga

"(...) The poses and breathing techniques Kasia taught helped me during labor. It wasn't an easy labor but using the ujjayi breathing technique helped me through labor without any painkillers.  And when they wanted to do a C-section because the baby wasn't positioned correctly, I asked to try for another two hours, got on all fours and in this position managed to reposition the baby (...)" 

Online prenatal yoga

(YT & Live streaming)

"(...) I've been practicing online yoga with Kasia since the mid of my pregnancy. After each practice I could feel my body was getting so relaxed and flexible that I decided to practice Kasia's sequences every day (...)"

Prenatal yoga

"(...) The poses and especially breathing techniques she taught helped me a lot to relax and cope with the pain. Besides being a superb yoga teacher she creates a calming and friendly atmosphere in her classes which also made me to look forward to go the classes (...)"

Prenatal yoga

"Pregnancy yoga with Kasia is very inspiring and helpful to prepare for the delivery. The poses are convenient and Kasia teaches in a way so that you and your body remember the poses. Also the emails with the short practice rounds to do at home are helpful. Thanks Kasia!!"

Prenatal yoga

"I met Kasia by the end of my pregnancy, I wish I could have met her earlier because in very short time I learnt very important things that helped me a lot during my delivery (...)"

Prenatal yoga

"I attended pregnancy yoga classes from Kasia from 20 weeks pregnant until 40 weeks. (...) During labor I used many of the tips Kasia gave me like breathing, posture and different movements to help the baby get out. During the 'hard part' of the labor we had the music Kasia recommended on the background and it really made me able to relax in between the 'waves' (...)"

Prenatal yoga

"Really enjoyed Kasia’s pregnancy yoga classes - the perfect mix of yoga, hypnobirthing & calming techniques and empowerment to prepare for birth!"

Ashtanga Yoga (online and face-to-face)

Ashtanga yoga

"(...) I really like the way Kasia teaches, by not only showing exercises but also help you to go further or deeper on a pace that works good for the students (...)" 

Ashtanga yoga

"Kasia is an amazing yoga teacher. She makes you feel at ease and shows you that everyone can do yoga (even if you're an inflexible person like me!). It's crazy to see how much your posture and flexibility improves each class. Over time, you will definitely see progress! If you're looking for a wonderful yoga teacher, don't look any further. Kasia is the best teacher you can get!"

Ashtanga yoga

"My first introduction to yoga was with Kasia. Before classes started I thought yoga was not something for me. But after only a few lessons from Kasia, I got hooked (...)"

Ashtanga yoga

"Kasia is a great yoga teacher: she easily adapts her level to yours, making it fit for starters and more experienced yogis. As a beginner, I really like how Kasia balances between getting the basics right and pushing my boundaries - essential to grow in yoga. Her personal touch make the classes fun to join, it’s a relaxed yet experience full of learnings."

Ashtanga yoga

"Never been fascinated by yoga, until I met Kasia. She definitely opened my love for it!(...)"

© 2018 by Kasia Pokrop