Yoga and HypnoBirthing Blog | Amserdam

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Motherhood

6 days ago
6 min

5 Reflections about breastfeeding and early days of motherhood

It takes a village not a village mom - an article written by a mama during her first weeks of postpartum. Thank you Maria _/\_

242 views0 comments

How to overcome our previous birth experience. Pippa's birth story <3

kasiapokrop

Jun 10
5 min

How to overcome our previous birth experience. Pippa's birth story <3

Birth is one of the most defining moments in our lives, for moms and for babies. After all it's when you meet the future love of your...

186 views0 comments

kasiapokrop

May 18
10 min

5 tips for your postpartum recovery

Postpartum tips prepared for you by your fellow moms, sharing their recent experience of postpartum life.

371 views0 comments

kasiapokrop

May 17
8 min

Ravi's birth

A birth story written by a mom for other moms to give them strength, confidence and some inspiration for their own birthing day.. Thank you

195 views0 comments

Prenatal yoga & HypnoBirthing - video for home practice

kasiapokrop

Mar 23
2 min

Prenatal yoga & HypnoBirthing - video for home practice

I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

74 views0 comments

Pregnancy journey, birth story and postpartum life - written by a mom for other moms..

kasiapokrop

Jan 20
14 min

Pregnancy journey, birth story and postpartum life - written by a mom for other moms..

A story shared by one of the HypnoBirthing moms in Amsterdam, full of guidance, tips and most of all: inspiration..

313 views0 comments

Why you should buy a sitting ball when pregnant..

kasiapokrop

Dec 12, 2020
4 min

Why you should buy a sitting ball when pregnant..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

304 views0 comments

How to adapt your yoga practice when pregnant..

kasiapokrop

Dec 11, 2020
6 min

How to adapt your yoga practice when pregnant..

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

112 views0 comments

Practices to start early in your pregnancy (prenatal yoga and more)

kasiapokrop

Jul 15, 2019
6 min

Practices to start early in your pregnancy (prenatal yoga and more)

5 practices that are handy to know of as early in your pregnancy as you can..

367 views0 comments

Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

kasiapokrop

Jun 25, 2019
8 min

Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)

671 views0 comments

Breathing and yoga for labor - my top five..

kasiapokrop

Mar 15, 2019
5 min

Breathing and yoga for labor - my top five..

5 breathing and yoga practices to prepare for labor

813 views0 comments

5 prenatal yoga practices to deal with lower back pain in pregnancy

kasiapokrop

Mar 1, 2019
5 min

5 prenatal yoga practices to deal with lower back pain in pregnancy

One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...

393 views0 comments

A little tip for your labor, but not only: Try – a word to delete from your vocabulary

kasiapokrop

Nov 9, 2018
2 min

A little tip for your labor, but not only: Try – a word to delete from your vocabulary

Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?

56 views0 comments

kasiapokrop

Oct 21, 2018
6 min

My 6 favorite yoga poses for pregnancy

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

359 views0 comments

kasiapokrop

Oct 6, 2018
4 min

Pregnancy yoga anytime anywhere!

A few tips to help you set up your own yoga practice at home..

177 views0 comments

kasiapokrop

Sep 29, 2018
3 min

Why HypnoBirthing?

There are two sides of this question. Why did I decide to go for the course when I was pregnant? And why two years later I decided to...

45 views0 comments

kasiapokrop

Sep 15, 2018
3 min

A new perspective on home practice

Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...

80 views0 comments

kasiapokrop

Aug 16, 2018
7 min

'Do what feels right'

Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...

96 views0 comments

kasiapokrop

Aug 16, 2018
2 min

Before and after..

Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...

42 views0 comments

kasiapokrop

Aug 16, 2018
1 min

My birthing story

September 26th, 2016 Lily was born. It was 6.50am, Monday, the room was still dark and it felt as if the whole city around us was still...

79 views0 comments

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