kasiapokrop
Birth of Alma and birth of her mother
(...) "It was the most intense, wild and beautiful experience I've ever had and yet, becoming a mother is just the beginning. (...)"
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kasiapokrop
- Apr 3
- 14 min
For mothers from Ukraine
We are all the same.. I see you, I see your kids, I see myself.. and I want to help..
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kasiapokrop
- Mar 17
- 6 min
When you are in two opposite worlds at the same time - Birth of Norna
"The birth of my daughter was the opposite of all I had wished for. And still, I felt that it was a wonderful birth experience."
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kasiapokrop
- Feb 4
- 8 min
What goes through our head when we give birth.. Rose Aurora’s Birth Story
Rose Aurora's birth story including raw and honest thoughts of her mom giving birth. Beautiful and inspiring <3
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kasiapokrop
- Nov 1, 2021
- 7 min
5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..
You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
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kasiapokrop
- Oct 6, 2021
- 7 min
Preparing for birth like for a big party..
When you prepare for birth like for a big party.. Beautiful birth story of baby girl Luna..
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kasiapokrop
- Sep 21, 2021
- 5 min
My 5 favorite rebozo practices for pregnancy, labor and after child birth
Rebozo is a Mexican scarf that can be used during pregnancy, labor and after child birth for relaxation, pain relief and so much more!
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kasiapokrop
- Aug 13, 2021
- 8 min
"It’s my first baby, and how will my body give birth to such a big baby?" | Bonnie's birth story
A beautiful birth story of Bonnie. Connection, determination, HypnoBirthing, support, and trust in mom and her baby.
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kasiapokrop
- Jun 17, 2021
- 6 min
5 Reflections about breastfeeding and early days of motherhood
It takes a village not a village mom - an article written by a mama during her first weeks of postpartum.
Thank you Maria _/\_
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kasiapokrop
- Jun 10, 2021
- 5 min
How to overcome our previous birth experience. Pippa's birth story <3
Birth is one of the most defining moments in our lives, for moms and for babies. After all it's when you meet the future love of your...
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kasiapokrop
- May 18, 2021
- 10 min
5 tips for your postpartum recovery
Postpartum tips prepared for you by your fellow moms, sharing their recent experience of postpartum life.
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kasiapokrop
- May 17, 2021
- 8 min
Ravi's birth
A birth story written by a mom for other moms to give them strength, confidence and some inspiration for their own birthing day.. Thank you
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kasiapokrop
- Mar 23, 2021
- 2 min
Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
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kasiapokrop
- Jan 21, 2021
- 14 min
Pregnancy journey, birth story and postpartum life - written by a mom for other moms..
A story shared by one of the HypnoBirthing moms in Amsterdam, full of guidance, tips and most of all: inspiration..
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kasiapokrop
- Dec 12, 2020
- 4 min
Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
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kasiapokrop
- Dec 11, 2020
- 6 min
How to adapt your yoga practice when pregnant..
Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
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kasiapokrop
- Jul 15, 2019
- 6 min
Practices to start early in your pregnancy (prenatal yoga and more)
5 practices that are handy to know of as early in your pregnancy as you can..
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kasiapokrop
- Jun 25, 2019
- 8 min
Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
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kasiapokrop
- Mar 16, 2019
- 5 min
Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor
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kasiapokrop
- Mar 2, 2019
- 5 min
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
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