HypnoBirthing®, The Mongan Method - what to expect

Some of the topics we cover:

  • Understand our body's perfect design and how to use it for labor

  • Specific breathing practices for labor

  • The perfect environment for a beautiful birth experience

  • Your Partner's Role during labor and birth

  • Partner Practices to support you during labor and birth

  • and much (MUCH) more -> see course details

Why should you do a HypnoBirthing course?

"Because it works, it's that simple. The course combines so many tools and tricks, that it is very hard to find a person that would step out of the course without finding at least few that would stick. My role is to present to you the opportunities, and find the ways to incorporate what you like most in your daily routine. This way when you find yourself on that special day, you know exactly what to do, feel more at ease, in charge, and totally ready to meet your baby.


There is no magic or big secrets revealed, it is about bringing out what is already in you, but sometimes we simply need that bit of help to start seeing it ourselves."

What other moms say about the course

Dates, times & locations - UPCOMING courses


*Max 10 couples*


Tuesday, Jan 24th 19:00 – 21:00

Tuesday, Jan 31st 19:00 – 21:00

Tuesday, Feb 7th 19:00 – 21:00

Tuesday, Feb 14th 19:00 – 21:00

Tuesday, Feb 21st 19:00 – 21:00


Delight Yoga, Weteringschans 53 Amsterdam

Jan / Feb 2023
Delight yoga.jpeg
HypnoBirthing, The Mongan Method

*Max 7 couples* 



Thursday, Mar 9th 18:00 – 20:00

Thursday, Mar 16th 18:00 – 20:00

Thursday, Mar 23rd 18:00 – 20:00

Thursday, Mar 30th 18:00 – 20:00

Thursday, Apr 6th 18:00 – 20:00


Verloskundigen Amsterdam Zuid 

Churchillaan 41, Amsterdam

March 2023
HypnoBirthing, The Mongan Method

What others say about the course

Bing & Thomas

HypnoBirthing group course (face-to-face)

"(...) We feel like we have a box full of options to chose from to prepare for and help me trough my labor in a natural way. I heard someone say on a podcast: "A lot of woman decide that they want natural labor with no medication but they don't find alternatives for the medication." And exactly that that is what you get in Kasia's course (...)"


HypnoBirthing group course (online)

"(...) Thanks Kasia - I attribute the positive birthing experience I had this time to a lot of the prep you helped me do! And whenever I think of surges (and thought of them during the birth!), I thought of your hands mimicking the ocean.... Thanks again so much! (...)"


HypnoBirthing group course via Zoom

"(...) The course included the exercise from the hypnobirth techniques including breathing techniques, massage techniques with partners and relaxation scripts. All of them were crucial during my labor!  (...)"


HypnoBirthing group course (face-to-face)

"(...) The techniques we learned helped me and my partner immensely during both pregnancy and labor. The classes were fun, informative and it was nice to connect with other expecting parents (...)"


HypnoBirthing group course (face-to-face)

"(...) I'm confident the practices and many tips we've learned will greatly help me during labor but it is also helping (almost) everyday during my pregnancy to fight the pregnancy discomforts that I have the most: headaches and insomnia. (...)"

Ana 29 weeks.png

HypnoBirthing group course via Zoom

"(...) We are plenty confident about the Hypnobirthing method, we trust the techniques Kasia taught us as well as the natural knowledge that the body has to give birth. (...)"


HypnoBirthing course via Zoom

"(...) Hypnobirthing is not only a prenatal course or a method, but it is a real state of being, and Kasia the perfect teacher to 'translate' all this; she is a person with a big heart, a beautiful smile and a kind soul (...)"


Private classes

"(...) It was a beautiful birth, a beautiful process and I cannot thank Kasia enough for guiding me and giving me the tools to do what I did, for her warmth and care (...)"


HypnoBirthing face-to-face course

"(...) Looking back at my birth, I see how resilient I was and I am sure that this is thanks to the course with Kasia! As one of my friends said to me; 'It's much more brave to be so resilient when things go completely different than expected than to follow your original plan' (...)"


Private classes

"A birth preparation class with Kasia was a really nice experience that left us confident we have everything in our hands for a safe delivery and start of our family life..."

Birth of Alma and her mother.jpeg

HypnoBirthing group course (face-to-face)

"(...) As my partner put it into words "this should be mandatory for all parents-to-be! I don't feel like a stranger about what labor is and I feel confident and ready about what will be going on when my baby comes". (...)"


HypnoBirthing group course (online & offline)

"(...) Throughout a long delivery and many interventions, the hypnosis and breathing techniques taught in the course provided a great refuge and gave me the strength and calmness I had hoped for. (...)"


HypnoBirthing group course (online & offline)

"(...) We learned as future mom and dad all the tools, breathing/massage techniques to be able to deal with the pain and contractions. It gave us strength and patience to go through the entire labor duration. We felt even closer as a couple to go through this powerful experience together. (...)"


HypnoBirthing group course (face-to-face)

"(...) Kasia is always willing to support and available to answer questions outside the classes, she sends helpful tips and videos. She is extremely caring and is very clear about her passion to support women in pregnancy!(...)"

Emi & Bruno.jpeg

HypnoBirthing group course via Zoom

"(...) The course made us look so much forward to the birth day of our baby!! (...) and I know that whatever happens, my partner knows what to do to support me and how to ease the (momentary) discomfort of my body doing its magic. (...)"


HypnoBirthing group course

"(...) And because she is our last I am so happy that I look back on it so positively now. Thank you so much for this Kasia, my family and I are so grateful for this and can recommend it to all moms-to-be - whether first time of third time! (...)"

Liv - Testimonial HypnoBirthing

HypnoBirthing group course via Zoom

"(...) the combination with breathing exercises and relaxation techniques and the very personal, gentle and loving approach of Kasia made me so excited for the whole thing to happen (...)"


Private classes

"(...) Kasia is so warm, fun, and extremely knowledgeable. She shared great tips and ideas for labor and covered the material we needed most (...)"


HypnoBirthing face-to-face course

"(...) Still can’t believe it! And A. is also so proud and happy how it all went and his involved and important role in it! More than he even imagined it to be..

Again, can’t thank you enough for preparing us for this amazing experience (...)"


HypnoBirthing group course (face-to-face)

"My husband and I completed Kasia’s hypnobirthing course. We really enjoyed attending the sessions. Kasia is a very warm and friendly person and we learnt so much from her. The course definitely helped to prepare us well for our birthing experience. I would highly recommend her course to any expecting parents!"

Maria & Marc - HypnoBirthing.jpg

HypnoBirthing group course (online & offline)

"(...) Your ability to involve everyone no matter whenever life, zoom or private conversation is great. We felt supported and confident (sorry for texting you in the middle of the night during the labor ). (...)"


HypnoBirthing group course (online & offline)

"(...) I enjoyed being able to do the exercises in the comfort of my home, but also guided by Kasia, as much as I did while we were all in the same room. (...) We really feel like the techniques and information we learned are objectively helpful and will be a great tool moving forward.  (...)"


HypnoBirthing group course (online & offline)

"(...) Amazing breathing techniques and real life advices!!


Loved those classes!! 

Thank you Kasia once again - Tamara, Marko and baby Petra"

Fernanda - testimonial

HypnoBirthing group course via Zoom

"(...) Hypnobirthing was more than a childbirth course, it was a life improvement course, because it made us also realize how to deal with anxiety, fear and stress. (...)"


HypnoBirthing group course

"(...) Kasia is very committed and passionate, besides giving an amazing, thorough, inspiring and thoughtful classes, she also teaches prenatal yoga and gives extra online relaxation sessions, which was so worth to join and connect to other mamma's. (...)"

Anne - Testimonial HypnoBirthing

HypnoBirthing group course via Zoom

"I’m so happy and grateful I came across Kasia and the Seventh Series hypnobirthing course during my pregnancy. It made me approach these few months with a much more calm, relaxed attitude, and deep trust in my body and its ability to birth my baby (...)"


HypnoBirthing face-to-face course

"(...) Kasia gave me more confidence and taught me how to trust my body. I was able to fully surrender to what was happening (...)"

Marjolijn - HypnoBirthing testimonial

HypnoBirthing face-to-face course

"(...) In the end, my midwife told us that this was the most quick and calm birth she had ever witnessed. We are very thankful for all that we learned from Kasia and highly recommend her course (...)"