top of page
Search
kasiapokrop
Mar 15, 20195 min read
Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor
3,068 views0 comments
kasiapokrop
Mar 1, 20195 min read
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
799 views0 comments
kasiapokrop
Nov 9, 20182 min read
A little tip for your labor, but not only: Try – a word to delete from your vocabulary
Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?
65 views0 comments
kasiapokrop
Oct 21, 20186 min read
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
799 views0 comments
kasiapokrop
Oct 6, 20184 min read
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
307 views0 comments
kasiapokrop
Sep 29, 20183 min read
Why HypnoBirthing?
There are two sides of this question. Why did I decide to go for the course when I was pregnant? And why two years later I decided to...
49 views0 comments
kasiapokrop
Sep 15, 20183 min read
A new perspective on home practice
Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...
82 views0 comments
kasiapokrop
Aug 16, 20187 min read
'Do what feels right'
Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...
289 views0 comments
kasiapokrop
Aug 16, 20182 min read
Before and after..
Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...
56 views0 comments
kasiapokrop
Aug 16, 20181 min read
My birthing story
September 26th, 2016 Lily was born. It was 6.50am, Monday, the room was still dark and it felt as if the whole city around us was still...
91 views0 comments
bottom of page