kasiapokrop
5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..
You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
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kasiapokrop
- Mar 23, 2021
- 2 min
Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
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kasiapokrop
- Dec 12, 2020
- 4 min
Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
399 views0 comments
kasiapokrop
- Dec 11, 2020
- 6 min
How to adapt your yoga practice when pregnant..
Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
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kasiapokrop
- Jul 15, 2019
- 6 min
Practices to start early in your pregnancy (prenatal yoga and more)
5 practices that are handy to know of as early in your pregnancy as you can..
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kasiapokrop
- Jun 25, 2019
- 8 min
Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
1,592 views0 comments
kasiapokrop
- Mar 16, 2019
- 5 min
Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor
1,645 views0 comments
kasiapokrop
- Mar 2, 2019
- 5 min
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
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kasiapokrop
- Oct 21, 2018
- 6 min
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
510 views0 comments
kasiapokrop
- Oct 6, 2018
- 4 min
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
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kasiapokrop
- Sep 15, 2018
- 3 min
A new perspective on home practice
Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...
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kasiapokrop
- Aug 16, 2018
- 7 min
'Do what feels right'
Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...
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kasiapokrop
- Aug 16, 2018
- 2 min
Before and after..
Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...
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