• Home

  • HypnoBirthing

  • Yoga

    • Yoga for Pregnancy and Birth
    • Ashtanga Yoga
  • Spinning Babies

  • About

    • Birth stories
    • Testimonials
    • Blog
    • Community
    • Calendar
    • Book your course!
    • Contact
  • More

    Use tab to navigate through the menu items.
    • YouTube
    • Grey Facebook Icon
    • Grey Instagram Icon
    • Grey LinkedIn Icon
    • All Posts
    • Yoga
    • HypnoBirthing
    • Motherhood
    Search
    5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..
    kasiapokrop
    • Nov 1, 2021
    • 7 min

    5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..

    You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
    246 views0 comments
    Prenatal yoga & HypnoBirthing - video for home practice
    kasiapokrop
    • Mar 23, 2021
    • 2 min

    Prenatal yoga & HypnoBirthing - video for home practice

    I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
    97 views0 comments
    Why you should buy a sitting ball when pregnant..
    kasiapokrop
    • Dec 12, 2020
    • 4 min

    Why you should buy a sitting ball when pregnant..

    Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
    383 views0 comments
    How to adapt your yoga practice when pregnant..
    kasiapokrop
    • Dec 11, 2020
    • 6 min

    How to adapt your yoga practice when pregnant..

    Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
    132 views0 comments
    Practices to start early in your pregnancy (prenatal yoga and more)
    kasiapokrop
    • Jul 15, 2019
    • 6 min

    Practices to start early in your pregnancy (prenatal yoga and more)

    5 practices that are handy to know of as early in your pregnancy as you can..
    435 views0 comments
    Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
    kasiapokrop
    • Jun 25, 2019
    • 8 min

    Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

    A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
    1,327 views0 comments
    Breathing and yoga for labor - my top five..
    kasiapokrop
    • Mar 15, 2019
    • 5 min

    Breathing and yoga for labor - my top five..

    5 breathing and yoga practices to prepare for labor
    1,415 views0 comments
    5 prenatal yoga practices to deal with lower back pain in pregnancy
    kasiapokrop
    • Mar 1, 2019
    • 5 min

    5 prenatal yoga practices to deal with lower back pain in pregnancy

    One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
    477 views0 comments
    My 6 favorite yoga poses for pregnancy
    kasiapokrop
    • Oct 21, 2018
    • 6 min

    My 6 favorite yoga poses for pregnancy

    Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
    464 views0 comments
    Pregnancy yoga anytime anywhere!
    kasiapokrop
    • Oct 6, 2018
    • 4 min

    Pregnancy yoga anytime anywhere!

    A few tips to help you set up your own yoga practice at home..
    202 views0 comments
    A new perspective on home practice
    kasiapokrop
    • Sep 15, 2018
    • 3 min

    A new perspective on home practice

    Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...
    80 views0 comments
    'Do what feels right'
    kasiapokrop
    • Aug 16, 2018
    • 7 min

    'Do what feels right'

    Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...
    132 views0 comments
    Before and after..
    kasiapokrop
    • Aug 16, 2018
    • 2 min

    Before and after..

    Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...
    50 views0 comments

    © 2018 by Kasia Pokrop