HypnoBirthing

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Prenatal yoga
HypnoBirthing
Ashtanga

Why you should buy a sitting ball when pregnant..

kasiapokrop

Dec 12, 2020
4 min

Why you should buy a sitting ball when pregnant..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

178 views0 comments

Practices to start early in your pregnancy (prenatal yoga and more)

kasiapokrop

Jul 15, 2019
6 min

Practices to start early in your pregnancy (prenatal yoga and more)

5 practices that are handy to know of as early in your pregnancy as you can..

283 views0 comments

Breathing and yoga for labor - my top five..

kasiapokrop

Mar 15, 2019
5 min

Breathing and yoga for labor - my top five..

5 breathing and yoga practices to prepare for labor

335 views0 comments

A little tip for your labor, but not only: Try – a word to delete from your vocabulary

kasiapokrop

Nov 9, 2018
2 min

A little tip for your labor, but not only: Try – a word to delete from your vocabulary

Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?

47 views0 comments

kasiapokrop

Sep 29, 2018
3 min

Why HypnoBirthing?

There are two sides of this question. Why did I decide to go for the course when I was pregnant? And why two years later I decided to bec...

44 views0 comments

kasiapokrop

Aug 16, 2018
1 min

My birthing story

September 26th, 2016 Lily was born. It was 6.50am, Monday, the room was still dark and it felt as if the whole city around us was still a...

68 views0 comments

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