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Ashtanga yoga


Last year I followed Ashtanga Vinyasa classes with Kasia. The atmosphere is really relaxed even though the exercises are hard and sweaty! I really like the way Kasia teaches, by not only showing exercises but also help you to go further or deeper on a pace that works good for the students. 

When I announced to be pregnant, she concluded that it was still possible for me to follow the Ashtanga Vinyasa classes and advised me some adjusted exercises based on her own experience, which made me feel totally safe and comfortable.

June 2019, Amsterdam

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