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Online & Live streaming Pregnancy yoga
I've been practicing online yoga with Kasia since the mid of my pregnancy. After each practice I could feel my body was getting so relaxed and flexible that I decided to practice Kasia's sequences every day. I made it my evening ritual and it became my favorite part of the day.
I am now 37 weeks pregnant, I move easily and do not experience any pain in my body and I am sure it is thanks to yoga. I like the way Kasia guides the classes - starting with an informal chat, then proceeding with various types of exercises and finishing with breathing techniques and savasana.
I'd recommend Kasia's yoga classes to any pregnant lady!
April 2020, Copenhagen
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