I've been practicing online yoga with Kasia since the mid of my pregnancy. After each practice I could feel my body was getting so relaxed and flexible that I decided to practice Kasia's sequences every day. I made it my evening ritual and it became my favorite part of the day.
I am now 37 weeks pregnant, I move easily and do not experience any pain in my body and I am sure it is thanks to yoga. I like the way Kasia guides the classes - starting with an informal chat, then proceeding with various types of exercises and finishing with breathing techniques and savasana.
I'd recommend Kasia's yoga classes to any pregnant lady!