kasiapokropApr 85 minBirth of Alma and birth of her mother(...) "It was the most intense, wild and beautiful experience I've ever had and yet, becoming a mother is just the beginning. (...)"
kasiapokropMar 176 minWhen you are in two opposite worlds at the same time - Birth of Norna"The birth of my daughter was the opposite of all I had wished for. And still, I felt that it was a wonderful birth experience."
kasiapokropFeb 38 minWhat goes through our head when we give birth.. Rose Aurora’s Birth StoryRose Aurora's birth story including raw and honest thoughts of her mom giving birth. Beautiful and inspiring <3
kasiapokropNov 1, 20217 min5 years into motherhood, 5 habits from my pregnancy that I've been using ever since.. You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
kasiapokropOct 6, 20217 minPreparing for birth like for a big party..When you prepare for birth like for a big party.. Beautiful birth story of baby girl Luna..
kasiapokropSep 21, 20215 minMy 5 favorite rebozo practices for pregnancy, labor and after child birthRebozo is a Mexican scarf that can be used during pregnancy, labor and after child birth for relaxation, pain relief and so much more!
kasiapokropJun 10, 20215 minHow to overcome our previous birth experience. Pippa's birth story <3Birth is one of the most defining moments in our lives, for moms and for babies. After all it's when you meet the future love of your...
kasiapokropMay 18, 202110 min5 tips for your postpartum recovery Postpartum tips prepared for you by your fellow moms, sharing their recent experience of postpartum life.
kasiapokropMay 17, 20218 minRavi's birth A birth story written by a mom for other moms to give them strength, confidence and some inspiration for their own birthing day.. Thank you
kasiapokropMar 23, 20212 minPrenatal yoga & HypnoBirthing - video for home practiceI had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
kasiapokropJan 20, 202114 minPregnancy journey, birth story and postpartum life - written by a mom for other moms..A story shared by one of the HypnoBirthing moms in Amsterdam, full of guidance, tips and most of all: inspiration..
kasiapokropDec 12, 20204 minWhy you should buy a sitting ball when pregnant..Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
kasiapokropDec 11, 20206 minHow to adapt your yoga practice when pregnant..Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
kasiapokropJul 15, 20196 minPractices to start early in your pregnancy (prenatal yoga and more)5 practices that are handy to know of as early in your pregnancy as you can..
kasiapokropJun 25, 20198 minPregnancy yoga sequence for home practice (with a 'cheat sheet'!)A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
kasiapokropMar 15, 20195 minBreathing and yoga for labor - my top five..5 breathing and yoga practices to prepare for labor
kasiapokropMar 1, 20195 min5 prenatal yoga practices to deal with lower back pain in pregnancyOne of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
kasiapokropNov 9, 20182 minA little tip for your labor, but not only: Try – a word to delete from your vocabularyOur unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?
kasiapokropOct 21, 20186 minMy 6 favorite yoga poses for pregnancyDepending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
kasiapokropOct 6, 20184 minPregnancy yoga anytime anywhere!A few tips to help you set up your own yoga practice at home..