(...) "It was the most intense, wild and beautiful experience I've ever had and yet, becoming a mother is just the beginning. (...)"

"The birth of my daughter was the opposite of all I had wished for. And still, I felt that it was a wonderful birth experience."

Rose Aurora's birth story including raw and honest thoughts of her mom giving birth. Beautiful and inspiring <3

You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

When you prepare for birth like for a big party.. Beautiful birth story of baby girl Luna..

Rebozo is a Mexican scarf that can be used during pregnancy, labor and after child birth for relaxation, pain relief and so much more!

Birth is one of the most defining moments in our lives, for moms and for babies. After all it's when you meet the future love of your life.. Our experiences differ, and we sometimes need to adapt our plans on the way, but so much depends on how we look back at our story, and what we do with it after.. Birth of Pippa is a story of an amazing woman: her mom, who was able to turn her first birth experience into a beautiful birth that she has ever dreamed for. Thank you Rachelle

A birth story written by a mom for other moms to give them strength, confidence and some inspiration for their own birthing day.. Thank you

I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting moms out there that includes prenatal yoga sequence, breathing for pregnancy and labor, and a final relaxation based on HypnoBirthing.. My favorite combination when it comes to preparing for birth :-) How to use this video 1st trimester Fast forward to 24 min 40 sec and use the breathing practice and final relaxation anytime you feel anxious, t

A story shared by one of the HypnoBirthing moms in Amsterdam, full of guidance, tips and most of all: inspiration..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

5 practices that are handy to know of as early in your pregnancy as you can..

A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)

5 breathing and yoga practices to prepare for labor

Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?

There are two sides of this question. Why did I decide to go for the course when I was pregnant? And why two years later I decided to become a HypnoBirthing Practitioner myself.. Let’s start with the first one.. When I got pregnant, I experienced a mixture of feelings. Extreme joy, as it’s been a while that we have been trying to make our little wonder. But also huge fear. Since as a little girl I found out how babies come to this world, I was terrified of labor. I knew I wan

September 26th, 2016 Lily was born. It was 6.50am, Monday, the room was still dark and it felt as if the whole city around us was still asleep. Every time I think of that day, I can’t get rid of a little smile on my face.. Below my own birthing story which I sent to Inbal, my HypnoBirthing Practitioner at that time (@Inbal, thank you again _/\_). “Our sweet Lily joined us this Monday.. And wanted to say thank you.. I didn’t panic, the fear of birth was gone. I used the tips y