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    Birth of Alma and birth of her mother
    kasiapokrop
    • Apr 8
    • 5 min

    Birth of Alma and birth of her mother

    (...) "It was the most intense, wild and beautiful experience I've ever had and yet, becoming a mother is just the beginning. (...)"
    211 views0 comments
    When you are in two opposite worlds at the same time - Birth of Norna
    kasiapokrop
    • Mar 17
    • 6 min

    When you are in two opposite worlds at the same time - Birth of Norna

    "The birth of my daughter was the opposite of all I had wished for. And still, I felt that it was a wonderful birth experience."
    175 views0 comments
    What goes through our head when we give birth.. Rose Aurora’s Birth Story
    kasiapokrop
    • Feb 3
    • 8 min

    What goes through our head when we give birth.. Rose Aurora’s Birth Story

    Rose Aurora's birth story including raw and honest thoughts of her mom giving birth. Beautiful and inspiring <3
    137 views0 comments
    5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..
    kasiapokrop
    • Nov 1, 2021
    • 7 min

    5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..

    You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
    258 views0 comments
    Preparing for birth like for a big party..
    kasiapokrop
    • Oct 6, 2021
    • 7 min

    Preparing for birth like for a big party..

    When you prepare for birth like for a big party.. Beautiful birth story of baby girl Luna..
    115 views0 comments
    My 5 favorite rebozo practices for pregnancy, labor and after child birth
    kasiapokrop
    • Sep 21, 2021
    • 5 min

    My 5 favorite rebozo practices for pregnancy, labor and after child birth

    Rebozo is a Mexican scarf that can be used during pregnancy, labor and after child birth for relaxation, pain relief and so much more!
    179 views0 comments
    How to overcome our previous birth experience. Pippa's birth story <3
    kasiapokrop
    • Jun 10, 2021
    • 5 min

    How to overcome our previous birth experience. Pippa's birth story <3

    Birth is one of the most defining moments in our lives, for moms and for babies. After all it's when you meet the future love of your life.. Our experiences differ, and we sometimes need to adapt our plans on the way, but so much depends on how we look back at our story, and what we do with it after.. Birth of Pippa is a story of an amazing woman: her mom, who was able to turn her first birth experience into a beautiful birth that she has ever dreamed for. Thank you Rachelle
    222 views0 comments
    Ravi's birth
    kasiapokrop
    • May 17, 2021
    • 8 min

    Ravi's birth

    A birth story written by a mom for other moms to give them strength, confidence and some inspiration for their own birthing day.. Thank you
    235 views0 comments
    Prenatal yoga & HypnoBirthing - video for home practice
    kasiapokrop
    • Mar 23, 2021
    • 2 min

    Prenatal yoga & HypnoBirthing - video for home practice

    I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting moms out there that includes prenatal yoga sequence, breathing for pregnancy and labor, and a final relaxation based on HypnoBirthing.. My favorite combination when it comes to preparing for birth :-) How to use this video 1st trimester Fast forward to 24 min 40 sec and use the breathing practice and final relaxation anytime you feel anxious, t
    99 views0 comments
    Pregnancy journey, birth story and postpartum life - written by a mom for other moms..
    kasiapokrop
    • Jan 20, 2021
    • 14 min

    Pregnancy journey, birth story and postpartum life - written by a mom for other moms..

    A story shared by one of the HypnoBirthing moms in Amsterdam, full of guidance, tips and most of all: inspiration..
    402 views0 comments
    Why you should buy a sitting ball when pregnant..
    kasiapokrop
    • Dec 12, 2020
    • 4 min

    Why you should buy a sitting ball when pregnant..

    Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
    386 views0 comments
    How to adapt your yoga practice when pregnant..
    kasiapokrop
    • Dec 11, 2020
    • 6 min

    How to adapt your yoga practice when pregnant..

    Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
    134 views0 comments
    Practices to start early in your pregnancy (prenatal yoga and more)
    kasiapokrop
    • Jul 15, 2019
    • 6 min

    Practices to start early in your pregnancy (prenatal yoga and more)

    5 practices that are handy to know of as early in your pregnancy as you can..
    457 views0 comments
    Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
    kasiapokrop
    • Jun 25, 2019
    • 8 min

    Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

    A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
    1,431 views0 comments
    Breathing and yoga for labor - my top five..
    kasiapokrop
    • Mar 15, 2019
    • 5 min

    Breathing and yoga for labor - my top five..

    5 breathing and yoga practices to prepare for labor
    1,476 views0 comments
    A little tip for your labor, but not only: Try – a word to delete from your vocabulary
    kasiapokrop
    • Nov 9, 2018
    • 2 min

    A little tip for your labor, but not only: Try – a word to delete from your vocabulary

    Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?
    61 views0 comments
    Why HypnoBirthing?
    kasiapokrop
    • Sep 29, 2018
    • 3 min

    Why HypnoBirthing?

    There are two sides of this question. Why did I decide to go for the course when I was pregnant? And why two years later I decided to become a HypnoBirthing Practitioner myself.. Let’s start with the first one.. When I got pregnant, I experienced a mixture of feelings. Extreme joy, as it’s been a while that we have been trying to make our little wonder. But also huge fear. Since as a little girl I found out how babies come to this world, I was terrified of labor. I knew I wan
    46 views0 comments
    My birthing story
    kasiapokrop
    • Aug 16, 2018
    • 1 min

    My birthing story

    September 26th, 2016 Lily was born. It was 6.50am, Monday, the room was still dark and it felt as if the whole city around us was still asleep. Every time I think of that day, I can’t get rid of a little smile on my face.. Below my own birthing story which I sent to Inbal, my HypnoBirthing Practitioner at that time (@Inbal, thank you again _/\_). “Our sweet Lily joined us this Monday.. And wanted to say thank you.. I didn’t panic, the fear of birth was gone. I used the tips y
    85 views0 comments

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