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Prenatal yoga
HypnoBirthing
Ashtanga

Why you should buy a sitting ball when pregnant..

kasiapokrop

Dec 12, 2020
4 min

Why you should buy a sitting ball when pregnant..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

178 views0 comments

How to adapt your yoga practice when pregnant..

kasiapokrop

Dec 11, 2020
6 min

How to adapt your yoga practice when pregnant..

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

64 views0 comments

Practices to start early in your pregnancy (prenatal yoga and more)

kasiapokrop

Jul 15, 2019
6 min

Practices to start early in your pregnancy (prenatal yoga and more)

5 practices that are handy to know of as early in your pregnancy as you can..

283 views0 comments

Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

kasiapokrop

Jun 25, 2019
8 min

Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)

369 views0 comments

Breathing and yoga for labor - my top five..

kasiapokrop

Mar 15, 2019
5 min

Breathing and yoga for labor - my top five..

5 breathing and yoga practices to prepare for labor

335 views0 comments

5 prenatal yoga practices to deal with lower back pain in pregnancy

kasiapokrop

Mar 1, 2019
5 min

5 prenatal yoga practices to deal with lower back pain in pregnancy

One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the imp...

325 views0 comments

kasiapokrop

Oct 21, 2018
6 min

My 6 favorite yoga poses for pregnancy

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure relaxation...

312 views0 comments

kasiapokrop

Oct 6, 2018
4 min

Pregnancy yoga anytime anywhere!

A few tips to help you set up your own yoga practice at home..

166 views0 comments

kasiapokrop

Sep 15, 2018
3 min

A new perspective on home practice

Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up, ro...

79 views0 comments

kasiapokrop

Aug 16, 2018
7 min

'Do what feels right'

Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt rig...

69 views0 comments

kasiapokrop

Aug 16, 2018
2 min

Before and after..

Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...

30 views0 comments

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