kasiapokropNov 1, 20217 min5 years into motherhood, 5 habits from my pregnancy that I've been using ever since.. You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
kasiapokropMar 23, 20212 minPrenatal yoga & HypnoBirthing - video for home practiceI had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
kasiapokropSep 15, 20183 minA new perspective on home practiceAnyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...
kasiapokropAug 16, 20187 min'Do what feels right'Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...