kasiapokrop
When you find out at 38.5 weeks that your baby is breech | Birth story of Ellie
Birth story of Ellie is just another proof of women having super powers that we are not always aware of until we need to use them
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kasiapokrop
- Nov 1, 2021
- 7 min
5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..
You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
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kasiapokrop
- Mar 23, 2021
- 2 min
Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
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kasiapokrop
- Dec 12, 2020
- 4 min
Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
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kasiapokrop
- Dec 11, 2020
- 6 min
How to adapt your yoga practice when pregnant..
Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
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kasiapokrop
- Jul 15, 2019
- 6 min
Practices to start early in your pregnancy (prenatal yoga and more)
5 practices that are handy to know of as early in your pregnancy as you can..
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kasiapokrop
- Jun 25, 2019
- 8 min
Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
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kasiapokrop
- Mar 16, 2019
- 5 min
Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor
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kasiapokrop
- Mar 2, 2019
- 5 min
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
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kasiapokrop
- Oct 21, 2018
- 6 min
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
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kasiapokrop
- Oct 6, 2018
- 4 min
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
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kasiapokrop
- Aug 16, 2018
- 1 min
My birthing story
September 26th, 2016 Lily was born. It was 6.50am, Monday, the room was still dark and it felt as if the whole city around us was still...
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