kasiapokropOct 21, 20186 minMy 6 favorite yoga poses for pregnancyDepending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
kasiapokropOct 6, 20184 minPregnancy yoga anytime anywhere!A few tips to help you set up your own yoga practice at home..
kasiapokropSep 15, 20183 minA new perspective on home practiceAnyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...
kasiapokropAug 16, 20187 min'Do what feels right'Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...