pregnancy workout | SeventhSeries

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Prenatal yoga
HypnoBirthing
Ashtanga

Mar 23
2 min

Prenatal yoga & HypnoBirthing - video for home practice

I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

58 views0 comments

Why you should buy a sitting ball when pregnant..

kasiapokrop

Dec 12, 2020
4 min

Why you should buy a sitting ball when pregnant..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

285 views0 comments

How to adapt your yoga practice when pregnant..

kasiapokrop

Dec 11, 2020
6 min

How to adapt your yoga practice when pregnant..

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

108 views0 comments

Practices to start early in your pregnancy (prenatal yoga and more)

kasiapokrop

Jul 15, 2019
6 min

Practices to start early in your pregnancy (prenatal yoga and more)

5 practices that are handy to know of as early in your pregnancy as you can..

350 views0 comments

Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

kasiapokrop

Jun 25, 2019
8 min

Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)

555 views0 comments

Breathing and yoga for labor - my top five..

kasiapokrop

Mar 15, 2019
5 min

Breathing and yoga for labor - my top five..

5 breathing and yoga practices to prepare for labor

678 views0 comments

5 prenatal yoga practices to deal with lower back pain in pregnancy

kasiapokrop

Mar 1, 2019
5 min

5 prenatal yoga practices to deal with lower back pain in pregnancy

One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...

381 views0 comments

kasiapokrop

Oct 21, 2018
6 min

My 6 favorite yoga poses for pregnancy

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

350 views0 comments

kasiapokrop

Oct 6, 2018
4 min

Pregnancy yoga anytime anywhere!

A few tips to help you set up your own yoga practice at home..

174 views0 comments

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