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    Prenatal yoga & HypnoBirthing - video for home practice
    kasiapokrop
    • Mar 23, 2021
    • 2 min

    Prenatal yoga & HypnoBirthing - video for home practice

    I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
    99 views0 comments
    Why you should buy a sitting ball when pregnant..
    kasiapokrop
    • Dec 12, 2020
    • 4 min

    Why you should buy a sitting ball when pregnant..

    Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
    386 views0 comments
    How to adapt your yoga practice when pregnant..
    kasiapokrop
    • Dec 11, 2020
    • 6 min

    How to adapt your yoga practice when pregnant..

    Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
    134 views0 comments
    Practices to start early in your pregnancy (prenatal yoga and more)
    kasiapokrop
    • Jul 15, 2019
    • 6 min

    Practices to start early in your pregnancy (prenatal yoga and more)

    5 practices that are handy to know of as early in your pregnancy as you can..
    457 views0 comments
    Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
    kasiapokrop
    • Jun 25, 2019
    • 8 min

    Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

    A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
    1,431 views0 comments
    Breathing and yoga for labor - my top five..
    kasiapokrop
    • Mar 15, 2019
    • 5 min

    Breathing and yoga for labor - my top five..

    5 breathing and yoga practices to prepare for labor
    1,476 views0 comments
    5 prenatal yoga practices to deal with lower back pain in pregnancy
    kasiapokrop
    • Mar 1, 2019
    • 5 min

    5 prenatal yoga practices to deal with lower back pain in pregnancy

    One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
    490 views0 comments
    My 6 favorite yoga poses for pregnancy
    kasiapokrop
    • Oct 21, 2018
    • 6 min

    My 6 favorite yoga poses for pregnancy

    Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
    482 views0 comments
    Pregnancy yoga anytime anywhere!
    kasiapokrop
    • Oct 6, 2018
    • 4 min

    Pregnancy yoga anytime anywhere!

    A few tips to help you set up your own yoga practice at home..
    204 views0 comments

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