kasiapokrop
Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
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kasiapokrop
- Dec 12, 2020
- 4 min
Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
418 views0 comments
kasiapokrop
- Dec 11, 2020
- 6 min
How to adapt your yoga practice when pregnant..
Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
148 views0 comments
kasiapokrop
- Jul 15, 2019
- 6 min
Practices to start early in your pregnancy (prenatal yoga and more)
5 practices that are handy to know of as early in your pregnancy as you can..
499 views0 comments
kasiapokrop
- Jun 25, 2019
- 8 min
Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
1,908 views0 comments
kasiapokrop
- Mar 15, 2019
- 5 min
Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor
1,965 views0 comments
kasiapokrop
- Mar 1, 2019
- 5 min
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
594 views0 comments
kasiapokrop
- Oct 21, 2018
- 6 min
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
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kasiapokrop
- Oct 6, 2018
- 4 min
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
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