kasiapokropMar 23, 20212 minPrenatal yoga & HypnoBirthing - video for home practiceI had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
kasiapokropDec 12, 20204 minWhy you should buy a sitting ball when pregnant..Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
kasiapokropDec 11, 20206 minHow to adapt your yoga practice when pregnant..Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
kasiapokropJul 15, 20196 minPractices to start early in your pregnancy (prenatal yoga and more)5 practices that are handy to know of as early in your pregnancy as you can..
kasiapokropJun 25, 20198 minPregnancy yoga sequence for home practice (with a 'cheat sheet'!)A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
kasiapokropMar 15, 20195 minBreathing and yoga for labor - my top five..5 breathing and yoga practices to prepare for labor
kasiapokropMar 1, 20195 min5 prenatal yoga practices to deal with lower back pain in pregnancyOne of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
kasiapokropOct 21, 20186 minMy 6 favorite yoga poses for pregnancyDepending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
kasiapokropOct 6, 20184 minPregnancy yoga anytime anywhere!A few tips to help you set up your own yoga practice at home..