kasiapokrop
My 5 favorite rebozo practices for pregnancy, labor and after child birth
Rebozo is a Mexican scarf that can be used during pregnancy, labor and after child birth for relaxation, pain relief and so much more!
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kasiapokrop
Mar 23, 20212 min
Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
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kasiapokrop
Jan 21, 202114 min
Pregnancy journey, birth story and postpartum life - written by a mom for other moms..
A story shared by one of the HypnoBirthing moms in Amsterdam, full of guidance, tips and most of all: inspiration..
654 views0 comments
kasiapokrop
Dec 12, 20204 min
Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
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kasiapokrop
Dec 11, 20206 min
How to adapt your yoga practice when pregnant..
Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
170 views0 comments
kasiapokrop
Jul 15, 20196 min
Practices to start early in your pregnancy (prenatal yoga and more)
5 practices that are handy to know of as early in your pregnancy as you can..
538 views0 comments
kasiapokrop
Jun 25, 20198 min
Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
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kasiapokrop
Mar 16, 20195 min
Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor
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kasiapokrop
Mar 2, 20195 min
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...
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kasiapokrop
Oct 21, 20186 min
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...
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kasiapokrop
Oct 6, 20184 min
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
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