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Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

kasiapokrop
Mar 23, 20212 min read
149 views
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Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

kasiapokrop
Dec 12, 20204 min read
474 views
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Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor

kasiapokrop
Mar 16, 20195 min read
3,113 views
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5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...

kasiapokrop
Mar 2, 20195 min read
811 views
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My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

kasiapokrop
Oct 21, 20186 min read
827 views
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Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..

kasiapokrop
Oct 6, 20184 min read
317 views
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