You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

It takes a village not a village mom - an article written by a mama during her first weeks of postpartum. Thank you Maria _/\_

Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...

Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...

Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...