#prenatalyoga

kasiapokrop

Nov 1, 20217 min read

5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..

You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

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kasiapokrop

Mar 23, 20212 min read

Prenatal yoga & HypnoBirthing - video for home practice

I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

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kasiapokrop

Dec 12, 20204 min read

Why you should buy a sitting ball when pregnant..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

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kasiapokrop

Dec 11, 20206 min read

How to adapt your yoga practice when pregnant..

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

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kasiapokrop

Jul 15, 20196 min read

Practices to start early in your pregnancy (prenatal yoga and more)

5 practices that are handy to know of as early in your pregnancy as you can..

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kasiapokrop

Jun 25, 20198 min read

Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)

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kasiapokrop

Mar 1, 20195 min read

5 prenatal yoga practices to deal with lower back pain in pregnancy

One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...

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kasiapokrop

Oct 21, 20186 min read

My 6 favorite yoga poses for pregnancy

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

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kasiapokrop

Oct 6, 20184 min read

Pregnancy yoga anytime anywhere!

A few tips to help you set up your own yoga practice at home..

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