kasiapokrop
5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..
You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
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kasiapokrop
- Mar 23, 2021
- 2 min
Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting moms out there that includes prenatal yoga sequence, breathing for pregnancy and labor, and a final relaxation based on HypnoBirthing.. My favorite combination when it comes to preparing for birth :-) How to use this video 1st trimester Fast forward to 24 min 40 sec and use the breathing practice and final relaxation anytime you feel anxious, t
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kasiapokrop
- Dec 12, 2020
- 4 min
Why you should buy a sitting ball when pregnant..
Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
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kasiapokrop
- Dec 11, 2020
- 6 min
How to adapt your yoga practice when pregnant..
Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
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kasiapokrop
- Jul 15, 2019
- 6 min
Practices to start early in your pregnancy (prenatal yoga and more)
5 practices that are handy to know of as early in your pregnancy as you can..
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kasiapokrop
- Jun 25, 2019
- 8 min
Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)
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kasiapokrop
- Mar 1, 2019
- 5 min
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the impact of growing baby pulling this part of the spine forward, compressing and tightening this area of the back. No fun.. Luckily we have yoga that can help us out a bit! Below is the list of five practices you could try when suffering from lower back pain, or when you want to prevent having it at all. 1. Correcting our posture Going back to ba
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kasiapokrop
- Oct 21, 2018
- 6 min
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure relaxation. The 6 practices described here are a mix of both, applicable for all stages of pregnancy. Why 6? Cause I couldn't make up my mind on top 5 ;) 1. Pelvis movements Technique: On all fours draw tiny circles with the tailbone in both directions, allow the circles to expand if comfortable and let the head and shoulders follow; When standing wit
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kasiapokrop
- Oct 6, 2018
- 4 min
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
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