#prenatalyoga

kasiapokrop

5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..

You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

kasiapokrop

Prenatal yoga & HypnoBirthing - video for home practice

I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

kasiapokrop

Why you should buy a sitting ball when pregnant..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

kasiapokrop

How to adapt your yoga practice when pregnant..

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

kasiapokrop

Practices to start early in your pregnancy (prenatal yoga and more)

5 practices that are handy to know of as early in your pregnancy as you can..

kasiapokrop

Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)

A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)

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kasiapokrop

5 prenatal yoga practices to deal with lower back pain in pregnancy

One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...

kasiapokrop

My 6 favorite yoga poses for pregnancy

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

kasiapokrop

Pregnancy yoga anytime anywhere!

A few tips to help you set up your own yoga practice at home..