You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

5 practices that are handy to know of as early in your pregnancy as you can..

Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure relaxation. The 6 practices described here are a mix of both, applicable for all stages of pregnancy. Why 6? Cause I couldn't make up my mind on top 5 ;) 1. Pelvis movements Technique: On all fours draw tiny circles with the tailbone in both directions, allow the circles to expand if comfortable and let the head and shoulders follow; When standing wit

A few tips to help you set up your own yoga practice at home..