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kasiapokrop
- Oct 21, 2018
- 6 min
My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure relaxation. The 6 practices described here are a mix of both, applicable for all stages of pregnancy. Why 6? Cause I couldn't make up my mind on top 5 ;) 1. Pelvis movements Technique: On all fours draw tiny circles with the tailbone in both directions, allow the circles to expand if comfortable and let the head and shoulders follow; When standing wit
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kasiapokrop
- Oct 6, 2018
- 4 min
Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..
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