#pregnancy

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5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..

You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..

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Why you should buy a sitting ball when pregnant..

Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!

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How to adapt your yoga practice when pregnant..

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

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Practices to start early in your pregnancy (prenatal yoga and more)

5 practices that are handy to know of as early in your pregnancy as you can..

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A little tip for your labor, but not only: Try – a word to delete from your vocabulary

Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?

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My 6 favorite yoga poses for pregnancy

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

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Pregnancy yoga anytime anywhere!

A few tips to help you set up your own yoga practice at home..