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    5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..
    kasiapokrop
    • Nov 1, 2021
    • 7 min

    5 years into motherhood, 5 habits from my pregnancy that I've been using ever since..

    You would think that what you learn in a birth preparation course is to serve you during labor. Here 5 examples that serve me every day..
    258 views0 comments
    Why you should buy a sitting ball when pregnant..
    kasiapokrop
    • Dec 12, 2020
    • 4 min

    Why you should buy a sitting ball when pregnant..

    Because it's the best spent 15-20 Euro when it comes to your pregnancy, labor and postpartum life.. No joke!
    386 views0 comments
    How to adapt your yoga practice when pregnant..
    kasiapokrop
    • Dec 11, 2020
    • 6 min

    How to adapt your yoga practice when pregnant..

    Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
    134 views0 comments
    Practices to start early in your pregnancy (prenatal yoga and more)
    kasiapokrop
    • Jul 15, 2019
    • 6 min

    Practices to start early in your pregnancy (prenatal yoga and more)

    5 practices that are handy to know of as early in your pregnancy as you can..
    457 views0 comments
    A little tip for your labor, but not only: Try – a word to delete from your vocabulary
    kasiapokrop
    • Nov 9, 2018
    • 2 min

    A little tip for your labor, but not only: Try – a word to delete from your vocabulary

    Our unconscious mind doesn’t understand the word ‘try’. So do you want to try to have calm and empowered labor, or you want to have one?
    61 views0 comments
    My 6 favorite yoga poses for pregnancy
    kasiapokrop
    • Oct 21, 2018
    • 6 min

    My 6 favorite yoga poses for pregnancy

    Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure relaxation. The 6 practices described here are a mix of both, applicable for all stages of pregnancy. Why 6? Cause I couldn't make up my mind on top 5 ;) 1. Pelvis movements Technique: On all fours draw tiny circles with the tailbone in both directions, allow the circles to expand if comfortable and let the head and shoulders follow; When standing wit
    482 views0 comments
    Pregnancy yoga anytime anywhere!
    kasiapokrop
    • Oct 6, 2018
    • 4 min

    Pregnancy yoga anytime anywhere!

    A few tips to help you set up your own yoga practice at home..
    204 views0 comments

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