I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting moms out there that includes prenatal yoga sequence, breathing for pregnancy and labor, and a final relaxation based on HypnoBirthing.. My favorite combination when it comes to preparing for birth :-) How to use this video 1st trimester Fast forward to 24 min 40 sec and use the breathing practice and final relaxation anytime you feel anxious, t

Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure relaxation. The 6 practices described here are a mix of both, applicable for all stages of pregnancy. Why 6? Cause I couldn't make up my mind on top 5 ;) 1. Pelvis movements Technique: On all fours draw tiny circles with the tailbone in both directions, allow the circles to expand if comfortable and let the head and shoulders follow; When standing wit