kasiapokropMar 23, 20212 minPrenatal yoga & HypnoBirthing - video for home practiceI had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...
kasiapokropDec 11, 20206 minHow to adapt your yoga practice when pregnant..Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..
kasiapokropJul 15, 20196 minPractices to start early in your pregnancy (prenatal yoga and more)5 practices that are handy to know of as early in your pregnancy as you can..
kasiapokropJun 25, 20198 minPregnancy yoga sequence for home practice (with a 'cheat sheet'!)A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)