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Prenatal yoga & HypnoBirthing - video for home practice
I had a chance to work with Naif on their launch of natural pregnancy products. And as a result, we created a video for all expecting...

kasiapokrop
Mar 23, 20212 min read
149 views
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How to adapt your yoga practice when pregnant..
Why we do what we do in prenatal classes, and tips on adapting your own yoga practice when pregnant..

kasiapokrop
Dec 11, 20206 min read
173 views
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Practices to start early in your pregnancy (prenatal yoga and more)
5 practices that are handy to know of as early in your pregnancy as you can..

kasiapokrop
Jul 15, 20196 min read
540 views
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Pregnancy yoga sequence for home practice (with a 'cheat sheet'!)
A 25-min prenatal yoga sequence for practice at home, incl. a cheat sheet to practice with (A4 three-pager to print out and use at home)

kasiapokrop
Jun 25, 20198 min read
4,795 views
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Breathing and yoga for labor - my top five..
5 breathing and yoga practices to prepare for labor

kasiapokrop
Mar 16, 20195 min read
3,113 views
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5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the...

kasiapokrop
Mar 2, 20195 min read
811 views
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My 6 favorite yoga poses for pregnancy
Depending on where you are in your pregnancy, your needs are different. Sometimes it's a more active flow, sometimes it's pure...

kasiapokrop
Oct 21, 20186 min read
827 views
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Pregnancy yoga anytime anywhere!
A few tips to help you set up your own yoga practice at home..

kasiapokrop
Oct 6, 20184 min read
317 views
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