Anyone who is into ashtanga yoga has their home practice set up. It may have different shades or flavors, but it’s there. You wake up,...

Note: any tips in this article are meant for established ashtanga practitioners ONLY... ‘Do what feels right’.. Like I knew what felt...

Pregnancy is in itself a special time, something that doesn't happen every other day.. It leaves an impact on your life, the way you look...