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kasiapokrop
- Mar 1, 2019
- 5 min
5 prenatal yoga practices to deal with lower back pain in pregnancy
One of the most common pregnancy conditions, lower back pain. We often struggle with it without being pregnant, and now add to it the impact of growing baby pulling this part of the spine forward, compressing and tightening this area of the back. No fun.. Luckily we have yoga that can help us out a bit! Below is the list of five practices you could try when suffering from lower back pain, or when you want to prevent having it at all. 1. Correcting our posture Going back to ba
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