HypnoBirthing® refresher (private)

Service Description

If you have done a HypnoBirthing course before and would like a refresher to prepare for your new arrival then I offer a single two and a half hour session based around your needs. If you are unsure of what you'd like to cover I will make a proposal which we can discuss and fine-tune together. Examples to include in such a session: - Practice breathing techniques, - Practice positions for labor - Practice techniques for labor - Review birth companion's role - How to prepare your birthing room/environment, and how to use it during different stages of labor incl. the fourth trimester (when your baby is with you already) - Natural means to speed up / help initiate labor to avoid induction or other interventions - Daily practices to use throughout your pregnancy until the birthing day I am also happy to reissue any handouts or materials you feel you may need second (or third) time around.

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