Ashtanga practice - your new favorite way to start your day!
- 1 hr1 hour
- 80 euro€ 80
- Amsterdam, at Customer's place or my Home Office
Ashtanga yoga is a dynamic practice, a beautiful combination of breath and movement. The Primary Series of Ashtanga Yoga is also known as Yoga Chikitsa, being Yoga Therapy. It is therapy for everyone, not only for those who would like to address a specific condition, but also for those in good health as it helps to maintain and revitalize the system at all levels. Note: - The length of each class is 90 minutes, unless discussed differently - Preferred location of each class is at your own home (within Amsterdam) - this way we can see how to use home space for incorporating yoga practice in their routine. We can also discuss alternative locations, e.g. my Home Office in Amsterdam. Please send me a request if needed. - It is possible to arrange for a private class with a group. Please send me request to check about timing, location and pricing.