Online and live streaming events 

prenatal yoga

Every Wednesday at 2pm via You Can Yoga

Every Saturday at 2pm via Delight Yoga 


Mamamoon Online Retreat, April 25: An intense preparation for pregnancy, labor and parenting life - from wherever you are.


A very fresh YouTube channel to address any yoga, HypnoBirthing or parenting topics...

Online schedule 

Pregnancy Yoga via Zoom

EVERY Wednesday. at 14.00 

You Can Yoga 

Pregnancy Yoga via YouTube Live

EVERY Saturday. at  14.00

Delight Yoga 


Pregnancy yoga & Live streaming Mama & baby yoga

I took part in several prenatal yoga classes with Kasia (then also pregnant herself with Miko in her belly), where I could really enjoy my pregnancy. 

Her classes helped to prepare mentally and physically to giving birth and also share my experiences with other mommy's-to-be. It was so much fun and at the same time grounding and acknowledging the big transformation my body was going through. Kasia makes sure you feel strong and balanced in this journey. She gives the right amount of power and challenge in her classes and also let's you take rest, so you can meet your own needs. 

Now that my son Arthur is born, it is great to meet up with Kasia again, this time online in Mama and baby classes. 

She helps to get my body and pelvic floor muscles back in shape with the Ashtanga practice and makes sure you can take the class with your baby at your side. Quite a challenge ;) but manageable with Kasia's tips up front and also very special to experience. 

Thank you Kasia for your great yoga teachings! Namaste

Elise, April 2020, Utrecht

© 2018 by Kasia Pokrop