I took part in several prenatal yoga classes with Kasia (then also pregnant herself with Miko in her belly), where I could really enjoy my pregnancy.
Her classes helped to prepare mentally and physically to giving birth and also share my experiences with other mommy's-to-be. It was so much fun and at the same time grounding and acknowledging the big transformation my body was going through. Kasia makes sure you feel strong and balanced in this journey. She gives the right amount of power and challenge in her classes and also let's you take rest, so you can meet your own needs.
Now that my son Arthur is born, it is great to meet up with Kasia again, this time online in Mama and baby classes.
She helps to get my body and pelvic floor muscles back in shape with the Ashtanga practice and makes sure you can take the class with your baby at your side. Quite a challenge ;) but manageable with Kasia's tips up front and also very special to experience.
Thank you Kasia for your great yoga teachings! Namaste